Pull The Plug

News on the radio every hour
Delivered in papers every day
But is it really words of truth
In what they all will say?

On TV too, there’s no escape
From the focus being taught
Consistently throughout life
Infectious ‘fear’ is caught

Instilling in all minds
Of everyone young and old
You have to Pull The Plug
To get free from the mould

Light and Peace are the powers
That are dominant everywhere
All people want to be happy
And all have love to share

******************************

Adverts have a goal
To sell, no matter how
Tactics taught by science
Ensure they grab you NOW!

Not only on television
But wherever you go..
Brainwashing incites consumerism
Making it harder to say NO!

Pull The Plug on media adverts
To eliminate their sales pitch
Question all other advertising
To not fall into their ditch

Of course, some are good items
But you can sense this at the start
If you follow your intuition
Always guided by your heart

******************************

By far the greatest impact
In recent times is Smart Technology
It enables an immense advance
In our linking and learning capacity

But as with most things in life
There is a darker side as well
Addictive and impressionable
The full damage?.. Only time will tell

Pull The Plug on using 24/7
Chat more with those around
If not alone ignore the beeps
Or better still, turn off the sound

Disconnect from negativity
In all its myriad of ways
Look up at the actual world
And live the reality of your days

******************************

Gossip comes in many forms
Spoken or read in a magazine
Social media contains so much
The actual truth is hard to glean

Infectious it causes drama
As it’s so rarely positive
You have to ask the question
“Is this how I want to live?”

Pull The Plug on the ‘Glossies’
They’re full of gossip and adverts
Don’t speak the words you hear
To not expand any hurts

Weed your social media
Unfollow, unfriend the negative
You’ll radiate and attract
The Light and Love you give

******************************

Gaming is another addiction
Taking hold in modern times
Mostly focused on violence
Fighting, killing and other crimes

Although it is all ‘pretend’
It still impresses on the mind
With hours of this ‘enjoyment’
Aggressive thoughts overwhelm the kind

Play more games in the physical
With the young especially
Being present in the interactions
Develops much more than what you see

Pull The Plug on all violence
If you wish to be of the Light
Shining brightly with your Love
Acts of violence are NEVER right

******************************

Music is deeply impressionable
It’s vibration will easily flow
Memories and emotions surface
From all music, fast and slow

Adding words increases the depth
Often heard, imprints on the mind
Many decades pass without hearing
Music starts, and the words you find

Does it make you feel good?
Pull The Plug if it doesn’t lift
Your heart and Soul to the rhythm
Music and song are a pure gift

If they always bring you higher
They develop and expand your core
Remember the vibration and words
Become a part of you forever more

******************************

Never give away Your Power
Speak out clearly with your voice
No matter who says what
You always have a choice

Don’t feel intimidated or lost
Even by doctors who ‘know best’
You hold all the real power
No matter the result of any test

Live by your intuition
Pull The Plug and escape the herd
You’ll begin to see the truth
So much they do is really absurd!

Your beliefs shape your thoughts
And they both create your reality
The placebo effect is absolute proof
Your mind controls your physicality

Trina Graves – 5th December 2018


About This Poem

This was another poem that started with an idea that came to me when answering a comment on Amira’s (BodyAndSoulNourishmentBlog.) Unfortunately I forgot to write down the post it was on, but my comment was:

   I too, stopped viewing (or listening to) all mainstream news many years ago, and not long after pulled the plug on TV viewing. I also diligently guard my social media to ensure I only receive positive posts. As Amira says, we now have so many inspirational things to listen to and watch. And as each of us make these choices of Light, Love & Peace, we radiate our more powerful force and we are changing our world.

Years ago I thought nothing of doing most of the things mentioned in this poem, but my awareness of the negativity grew once I had children and began to realize how much they are being fed each day with the things I took for granted as being okay to do. And then, once I began to consciously walk my Spiritual Path I slowly began to see the damage they do and have now ceased or tightly control my allowing of these to be in my life.

I could write so much about all of these things, infact, as I prepared the draft for this post I did write abundantly on each point, but now – today, before I publish – I know it is not what I should do, so I’ve deleted that and I’ll just tell of one experience:

For several years before I learned of the fact, I believed that certain types of music had the ability to heal. I also acknowledged that music could change how we feel. This was made very evident when one of  my granddaughters was about seven (she’s now sixteen). Being home-schooled meant that she was at home more than most other children and during the day there was often music of all types being played in the background. Over a period of time it came to my daughters attention that whenever sad music or songs were played her daughter would start crying. Once she realized what was causing the tears she ensured that only uplifting music was played. Testing the theory out every-once-in-awhile it took several months for the effect of music to not have such a dramatic effect on her daughter, but it was a wonderful lesson the whole family learned.

Another thing I would like to add is… this poem was written at the beginning of December last year, and now.. only a few weeks later.. for me (and I believe others too) it is so ‘old news’ because the Powerful Light Energies of this new year have escalated to such an extent that the following quote from the poem is so much more of the focus now.

 

Trina Graves quote from inspirational poem: Pull The Plug - Spiritual Quotes To Live By

 

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A Handmade Gift

I give you this gift
Intending it to lift
You, as it did me
In the making, you see..

All the hours that went
Into this present I sent
My thoughts were of you
And the time really flew

Love was in my heart
Right from the very start
As for you, I truly care
My love, I want to share

The true power of thought
Is not so often taught
What we do, and do not see
Everything is an Energy

Imbued in this small thing
Is the joy that you bring
To me, when I think of you
And my love is in there too

With this gift, I impart
A pure energy from my heart
Love & Light, powerful rays
May God bless you, always

Trina Graves – 10th December 2018


About This Poem

I had already written ‘A Handmade Christmas’ a few days earlier, but what I thought I could use as a short poem to give at Christmas turned into something way-too-long, but I was happy with it, so I knew I needed to write another!

With the intention of writing something that conveyed the thoughts that go into making something for someone you love, and the power of thought, this poem was also short enough for me to make into tags for my handmade Christmas gifts.

A Handmade Gift - Inspirational Christmas poem by Trina Graves of Spiritual Quotes To Live By
picture from Pixabay

 

A Belief Is Only A Thought I Keep Thinking

Title Quote: Abraham-Hicks

Our lives are made up of many beliefs
We learn most when we are small
Most of us don’t even realize
How much they affect us all

So many beliefs are ingrained in us
We don’t even realize they are there
Maybe hearing things often as a young child
Or sensing our parents despair

Although we don’t need to dwell on the past
Sometimes it can be helpful to find
Those negative beliefs that are holding us back
By being dominant in our sub-conscious mind

A belief is only a thought we keep thinking
So our beliefs are easy to change
We just change it to a positive thought
Which at first will feel a bit strange

By focusing on the positive thought
And repeating it often each day
Soon you will find your new belief is there
In what you do and in what you say

For instance, one of the most common beliefs
That many of us have taken on
Is the ‘I’m not good enough’ syndrome
It’s a belief that is so strong

‘I am good enough just as I am right now’
This new belief will affect your life dramatically
By accepting yourself just as you are
The door opens to abundance, you will soon see

Trina Graves – 12th May 2011


About This Poem

Another one of my early Abraham-Hicks quote poems. Although now I can see ways to improve this (and other) of my earlier poems, for now I am sharing them as I originally wrote them (unless I find obvious mistakes 🙂 ) but maybe someday I will update them a little… or a lot!

Trina Graves quote from poem: A Belief Is Only A Thought I Keep Thinking - Spiritual Quotes To Live By

Reach For A Thought That Feels Better

Title Quote: Abraham-Hicks

If you’re needing help in any way
To keep yourself positive
Reach for a thought that feels better
Is the best advice anyone can give

No matter how you are feeling
Whether angry, depressed or lost
Reaching for a better thought
Brings relief at no great cost

Even if from depressed to angry
Is the step you need to take
As long as you don’t stay in anger too long
You’ll feel better with each step you make

Always reaching for a better thought
Is a wonderful habit to pursue
You will raise your vibration incrementally
And create a blissful, beautiful you

Trina Graves – 12th May 2011


About This Poem

Years ago I quite often felt upset about so many things, my tears of sadness could easily flow, especially if I was alone and dwelling on negative things. But when I began to understand and use the teachings from Abraham-Hicks I noticed that I was feeling much happier about everything. I didn’t really appreciate how different I felt until I suddenly realized that I hadn’t really cried at all for many years, just the odd tear drop from joy or compassion for others. This quote has been one of the most helpful in changing my whole attitude and perspective on life. 

Nowadays I rarely have to think about ‘Reaching For A Thought That Feels Better‘ as I now naturally don’t dwell on anything I find negative, but a couple of days ago I did have the old experience of feeling sad and helpless. It came out of the blue and because this hadn’t happened in many years I began to think about it more, and then I felt myself sinking and getting sadder, I knew I shouldn’t dwell so I tried not to think about it, but of course that didn’t work! Then I remembered this quote and changed my thoughts to something a little better and put on some uplifting music. This helped a lot but I still didn’t feel my usual self, so I then took my mind totally away from thinking by watching a comedy and by the time it was finished I felt so much better. After that there was no negativity when I thought about the whole aspect of that experience. I now see this as a positive reinforcement of my power to change how I feel.

Although, writing this now another interesting thing has come to my mind…
I now have a much smaller list of my old poems to add to this blog and (unless I’ve written something new) with what I have left I’m finding it not so easy to complete the ‘About This Poem’ part of each post. So, today when I looked through which poem to add (I had nothing new) this one really jumped out at me with the significance of my recent experience!

So, I now have to ask myself, did I (my Higher-Self) create this flash-back to bring myself this clarity? And ultimately words for this post!!!

Trina Graves quote: If you're needing help in any way to keep yourself positive.. - Spiritual Quotes To Live By

 

Thinking

(Poem for children)

What are you thinking, right now this minute,
Is it a good thought with you in it?
Or is it a thought that you are not good enough?
You can’t do something because it’s too tough

Are you thinking about having some fun
Playing with friends out in the sun?
Or are you thinking your friends won’t play
Because they were unkind to you yesterday

You might be thinking of your birthday treat
All the presents you’ll get and good things to eat
Or are you thinking your birthday is so far away
There is no point in getting excited today

There are good thoughts and there are bad
Some make you happy and others make you sad
If you are not sure if one is good
Does it make you feel better as it should

Try always to do your best
To think good thoughts above the rest
Whatever you are thinking, you can change that thought
Into your mind, a better one is easily brought

Although there are two ways to think
What is most important is their special link
For the more often you think in one way
Will affect what you do and what you say

Over time what you think is what you become
So think happy thoughts and you won’t be glum
Whatever you are thinking is important you know
For it will determine which way you will go
No matter what happens you have the choice
So listen to your friendly inner voice

Trina Graves – 15th May 2013


About This Poem

One of the first poems I wrote ‘Where Is God? was for children. I had not intentionally sat to write that poem many years ago, but it just came to me when my mind was drifting sat on a bus journey through the countryside. In 2013 I decided to have a go at writing some more poems for children that covered spiritual and law of attraction principles. My favourite one was ‘Why Did You Come Here?‘ and there was also one about reincarnation ‘Before We Were Born.’ This one was to teach children about the importance of their thoughts.

part of inspirational children's poem: Thinking by Trina Graves of Spiritual Quotes To Live By
granddaughter Lucy

It’s The Same World

Quote Title & Theme: 

Loving People Live In A Loving World.
Hostile People Live In A Hostile World.
But, It’s The Same World. 
(Wayne Dyer)

What is your view of the world
Do you think it’s a terrible place?
Full of hostility, dangerous crime
Neglect, greed and waste

Or do you see the true Light
That shines everywhere around?
Strangers are just friends, not met
Love in all, can always be found

Why do some people live in fear
Always worried of things they dread?
Yet others bless each new day
Giving thanks for all that’s ahead

What you focus on you will see
In your world each and everyday
All your experiences you bring forth
In what you think, do and say

In truth negativity has to exist
For positive to show the way
Free-will is given to all
You choose the path you lay

Everyone has negativity and doubt
Much instilled when they were young
Layers built through the generations
Enveloping since their life begun

Topped up with spoon-fed lack
Materialism, aggression and fear
A them-verses-us life attitude
Ensnares all who don’t steer clear

Thoughts and beliefs are the key
To unlock your perception door
What you expect you will see
Ingrained ‘truths’ permeate your core

Your world is an extension of your beliefs
Projected for you to experience and grow
If you’re not happy with what you see
Change your thought-channel for a new show

Intention powers resolution
When improvement of Being is sought
No matter the depth of a belief
Everyone can change a thought

To keep positive in this world
You have to remain aware
Of what you feed your mind
And whose company you share

Feed yourself Love and Light
Through all your senses each day
Steer away from the opposite
And in Source-alignment you’ll play

To live in a world full of Love
With beautiful sights everywhere
Use your heart as your eyes
And God’s view you will share

Trina Graves – 20th October 2018


About This Poem

This is one of my favourite Wayne Dyer quotes as it’s simplicity clearly explains a great truth: Our perception creates our world.

When we are born we are pure beings of love, with no fear at all. Over the early years we take on the emotions of those around us and it’s not until we are around seven that we begin to start forming our own ideas of the world, but it will stem from whatever our experience has been. Over the following childhood years, wanting to fit in with our peers, their energy patterns easily merge with our own and it’s usually years later before we begin to truly question our ingrained beliefs and thought patterns.. if at all!

I have a list of quotes to use for poems and when I chose this one yesterday it was for no apparent reason than it stood out to me. Now in writing this I am aware of a link to a programme on Netflix I watched the day before: Derren Brown’s show ‘Sacrifice’ in which he worked with a man who had been ingrained with a strong prejudice against illegal immigrants. Derren wanted to see if he could make this man ‘take a bullet’ for a complete stranger who was also an illegal immigrant. I won’t say too much about what happened incase anyone wants to watch it. But, it clearly shows many insights. One of the exercises in feeling compassion and empathy was so simple, but extremely powerful and beautiful.

Although I don’t share all of Derren Brown’s views, I do enjoy many of his shows as he demonstrates the power of the mind so brilliantly. It’s some of his television specials that I find particularly fascinating, apart from ‘Sacrifice’ (2018) the other ones are ‘Hero At 30,000 Feet’ (2010) in which Derren took an ordinary man who felt stuck in a rut and coached him to take control of his life and achieve his aspirations, culminating in him taken a flight (he had a fear of flying) and volunteering to land the plane when the pilot was supposedly unable. And in ‘Pushed To The Edge’ (2016) Derren demonstrated how easy it is for people to be totally manipulated, even to the point of pushing someone off a roof to their apparent death!

Although Derren’s shows are very dramatic, often with very negative aspects and these are the types of programme I make a point of not watching, I know it is okay to watch them because no one will in-fact be harmed, and they always demonstrate and teach a greater understanding of mind power which by far outweighs the negativity.

Trina Graves quote: Feed yourself love and light, through all your senses each day, steer away from the opposite and in Source-Alignment you'll play - Spiritual Quotes To Live By
Grandsons Joey & Seth